FITNESS
PERSONAL TRAINING
60-minute sessions
Virtual options: Zoom or FaceTime
In-Person options: My garage gym in Hermosa Beach
Personalized programming specifically designed for your goals, interests, likes/dislikes and current fitness level
Immediate feedback and correction on form
CUSTOM ONLINE TRAINING PROGRAM
Personalized programming specific to your goals, equipment, interests, likes/dislikes
Access to phone app with programming for each day
Video demos for each exercise
Access to coach through messaging
3 tiers of packages available to fit your personal needs and budget
Video and written form feedback & correction
HYBRID LIVE TRAINING AND ONLINE PROGRAMMING
Two live 60 minute personal training sessions each month - in person or on zoom
Personalized programming specific to your goals, equipment, interests, likes/dislikes
Access to phone app with programming for each day
Video demos for each exercise
Access to coach through messaging
Video and written form feedback & correction